Snooze Feed

How Seniors Can Sleep Better

Compared to younger folks, seniors tend to sleep less and have more sleep problems. But plenty of seniors still have high-quality sleep. Learn the habits that lead to better sleep for seniors.

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Side Sleeper: How to Sleep on Your Side the Right Way

Back, stomach, left side, right side—which is the best way to sleep? Back sleeping is ideal for spinal support, but not for snorers or pregnant women. Learn how reduce shoulder pain from sleeping on your sides, which side is better to sleep on, and how to get good spinal support when side sleeping.

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