Sleep Health | Purple

Sleep Health

Dive into our sleep health category and discover the secrets to a better night's sleep. Sweet dreams await!

Woman sleeps on her stomach while hugging her pillow with her face turned to the side.

Stomach Sleeper Guide: Is It Wrong? (+ How To Do It Right)

Key Takeaways: Stomach sleepers can experience neck and back pain due to spinal misalignment. See our...

Medically Reviewed

A woman sleeping comfortably on a mattress.

Benefits of Memory Foam: Are Memory Foam Mattresses Hot?

Key Takeaways Memory foam mattresses offer comfort, pressure relief, and motion isolation. Traditional memory foam mattresses...

A man wakes up with a sore back after sleeping on a bad mattress.

8 Clear Signs and Symptoms of Sleeping on a Bad Mattress

You may be sleeping on a bad mattress if: You don’t feel rested and can’t sleep...

Person sleeping on a Purple pillow.

How To Sleep on a Pillow Properly: Tips by Sleep Position

How To Properly Sleep on a Pillow The correct way to sleep on a pillow is...

A man sleeping on his side cover with two pillows and covered in a white duvet.

Side Sleepers: Dr. Tips & Recommendations

Key Takeaways Side sleeping may help relieve lower back pain, acid reflux, heartburn, and sleep apnea...

Medically Reviewed

A smiling woman lying on her back in bed.

The Complete Back Sleeper Guide: Benefits, Tips, and Accessories

Key Takeaways: Back sleepers may have less back pain and stiffness than other sleepers. Sleeping on...

Indoor Allergy Problems? Your Guide to Controlling Bedroom Allergies

Have you been sneezing a lot lately and feeling congested? Do you feel like your allergies...

A man wearing comfy sweats sleeps on his stomach on top of an unmade Purple mattress using the Purple Harmony Pillow.

82 Refreshing Statistics + Facts About Sleep [2024]

A good night’s rest isn’t as common as you might think. In fact, 1 in 3...

Woman lying asleep in bed.

12 Weighted Blanket Benefits for Better Health

Key Takeaways: The Journal of Clinical Sleep Medicine published a study that found weighted blankets reduced...

Woman sits on the edge of a bed and holds her back in pain.

Is Memory Foam Bad For Your Back?

Memory foam isn't inherently bad for your back. Generally, it’s improper support that causes back pain...

Learn what to do when you can’t sleep so you can wake up feeling well-rested.

What To Do When You Can't Sleep: 31 Expert Tips

Key Takeaways: Convert your bedroom into the ideal sleeping environment Establish a nightly routine to train...

A woman rubs her lower back due to new mattress back pain.

Is Your New Mattress Giving You Back Pain? Why & How To Fix It

Key Takeaways: Your new mattress may cause back pain due to the initial adjustment period. Insufficient...