There is a lot of confusion around what pillow firmness is ideal for a good night's sleep. Here at Purple, we decided to put the confusion to bed. Should you get a soft or firm pillow?
The short answer: one size does not fit all. The correct pillow for you comes down to personal preference – although it's important to know how to choose a pillow with the right support for your specific sleep position.
Purple’s collection of pillows showcases a variety of firm and soft options that perfectly balance softness with support for all body types and sleeping positions. Before you rest easy, this article provides every detail to ensure you select the pillow firmness ideal for you.
The main difference between a firm and a soft pillow is the feel.
Compared to a soft pillow, a firm pillow offers less give when weight is applied – in other words, your head and neck won’t sink as deeply into the material of a firm pillow. This type of pillow retains its shape well and provides a stable base, elevating your head. Firm pillows with a medium to tall loft are often considered to be the best pillows for side sleepers because they may help maintain neutral spine alignment.
Soft pillows, on the other hand, are plush, creating a conforming contour around the head and neck. They’re moldable and provide plenty of cloud-like give with the application of weight. Stomach sleepers typically opt for more soft, thin pillows to prevent the spine from arching back.
Pillow firmness doesn’t have a universal scale for measurement, but we recommend determining firmness by levels of “give” . The more give a pillow has when weight is applied , the softer it is. If a pillow doesn’t have a lot of give and doesn’t sink easily with weight application, it is on the firmer end of the spectrum .
Generally, manufacturers label their pillows with the following firmness levels:
Another important factor to measure in order to achieve optimal comfort is mattress size. Read our guides on how to measure a mattress to find out if your frame and mattress are the right sizes for your sleeping needs.
Pillow firmness is important because it determines a pillow’s softness, flexibility, and ability to support pressure points during sleep. Sleeping on the wrong pillow firmness for your preferences and sleep position may cause discomfort, lowering sleep quality and reducing hours of sleep.
The internal material of your pillow will affect its overall firmness. Here are some of the most common pillow filling materials and their respective firmness levels:
Keep your pillow material in tip-top shape by cleaning it regularly. Check out our guide to washing pillows for more information on proper care and regular cleaning.
The right pillow firmness for you ultimately depends on your personal preferences. For example, different sleep positions may consider different firmness levels more supportive and cozy.
If you’re uncertain of your sleeping position, read our guide to sleeping positions to find out and get tips for snoozing comfortably:
Breathability and temperature control will have a strong impact on your nightly comfort. If you tend to sweat a lot at night, a cooling pillow will help you maintain an optimal temperature that keeps you asleep. Cold sleepers might consider getting something that retains heat to help them stay warm while sleeping. You may want to sleep with more than one pillow, and different lofts will be better for under your head, stomach, and knees depending on your sleep style.
Your sleeping position, pillow size, and personal preferences will dictate whether a firm or soft pillow will be best for you. Below are the pros and cons of both firm and soft pillows with a guide on which types of sleepers are recommended for each pillow type.
Firm pillows provide a resilient, fixed base for your head, which may keep your neck from moving too much while you sleep.
Disadvantages Of A Firm Pillow
If a pillow is too firm for your preferences and sleep position, it will most likely be too uncomfortable to sleep on. It may also feel too hard to provide adequate pressure relief, which could potentially lead to neck pain or back pain in the long run.
Considering the firmness of your current mattress will be telling prior to settling on a firm, medium, or soft pillow.
If you have a firmer mattress, a softer pillow may fill the gap between your mattress and head, potentially resulting in better support and greater comfort while you sleep.
On the other hand, if you have a softer mattress, a firmer pillow may keep your head from sinking too deeply into your mattress and misaligning your spine.
Ultimately, the best pillow and mattress firmness combination will depend on your sleeping position and personal preferences. Try different pillows at varying firmness levels to find the most comfortable pairing for you.
Side sleepers may want to consider trying a firm pillow for a good night’s sleep. Firm pillows may help side sleepers keep their head, neck and spine in neutral alignment at night, which prevents stress from accumulating in your body’s pressure points and causing discomfort.
Another common option for side sleepers is a pillow with medium loft. Because a pillow that’s too high or low may disrupt a side sleeper’s natural spinal alignment, a medium loft pillow may help preserve good sleep posture.
Purple pillows provide the adequate support necessary for comfortable sleep while offering optimum comfort. Made with 100% GelFlex® Grid, Purple Pillows are cooling, supportive, and responsive for a night of relaxation. Best of all, you can customize their loft levels by mixing and matching the included Pillow Boosters until you get the custom loft level for you.
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Soft pillows are very moldable and squishy providing extra comfort for the head and neck. This offers gentle, consistent pressure relief while you sleep. Additionally, soft pillows quickly adapt to your body’s curves, offering a plush surface no matter what your sleeping position.
Soft pillows that have a down alternative fill are more prone to becoming lumpy and uneven. Soft foam and latex pillows do not encounter the same challenges and do not become lumpy. All foam and latex pillows , soft and firm, can compress slightly over time.
Stomach and back sleepers might want to try using a soft pillow made with compressible, breathable materials like feathers or synthetic down. Also, consider using foam or latex pillows at a low height.
Upgrade Your Sleep With Purple
Having the right pillow can be the difference between a good and bad night's sleep. Here at Purple we specifically design pillows to fit everybody.
Side sleepers having a pillow that is too soft can cause the neck to arch down far past proper alignment . A medium-soft to firm pillow may help, as it can keep a side sleeper’s head from sinking too deeply and becoming misaligned with their neck and spine.
Your body type, typical sleeping position, and unique sleeping preferences will determine whether a soft or firm pillow is best for you.