Sleep Health | Purple

Sleep Health

Dive into our sleep health category and discover the secrets to a better night's sleep. Sweet dreams await!

SS sheets white w/ talent in bed

How To Sleep With Sciatica: 9 Tips for Nighttime Relief

Sleeping with sciatica: Do’s and don'ts Do: Sleep on your back or side on a medium-firm...

SS sheets deep purple w/ talent in bed

Treatment for a Blocked Nose at Night: Causes + Tips To Help You Breathe Better

How to unstuff your nose instantly For immediate nasal relief, try nasal decongestants , saline rinses...

What’s the Best Sleeping Position For You?

All living beings need rest, and humans spend about a third of their lives either asleep...

A woman waking up on a Purple Rejuvenate mattress.

How To Wake Yourself Up Easier + Naturally: 19 Ways

Key Takeaways Wake yourself up by establishing a consistent sleep schedule, embracing natural light, eating a...

What is Beauty Sleep? 12 Benefits of Beauty Sleep

You’ve heard it before: “Get your beauty sleep!” But is beauty sleep a real thing? Can...

Fixing Your Sleep Schedule: Here’s What You Need To Know

You can fix your sleeping schedule by having better sleep habits. Are you finding it harder...

TwinCloud Pillow Bed Set

What To Eat Before Bed (19 Foods To Try + 7 To Avoid)

Key Takeaways Some of the best foods to eat before bed include cherries, bananas, kiwis, and...

RestorePlus mattress in bedroom setting

How Long Does Melatonin Last? What You Should Know

Many know melatonin as an over-the-counter supplement that quickens the time it takes to fall asleep...

Purple RestorePremier Hybrid mattress on the Purple Premium Smart Base in a bright bedroom.

Do Adjustable Beds Help With Snoring?

One in three adults don’t get enough sleep . The culprit? While sleep deprivation is caused...

A man wearing comfy sweats sleeps on his stomach on top of an unmade Purple mattress using the Purple Harmony Pillow.

82 Refreshing Statistics + Facts About Sleep [2025]

A good night’s rest isn’t as common as you might think. In fact, 1 in 3...

A Purple RestorePlus Hybrid Mattress in a contemporary bedroom.

What Is Lumbar Support and Why Do We Need It?

Some people have issues keeping proper posture in their lower back when sitting, standing, lifting, exercising...

person testing a mattress

How To Test A Mattress In Store the Right Way [2025 Guide]

Testing a mattress is essential to finding the right one for your sleeping needs. The wrong...