Sleep Health | Purple

Sleep Health

Dive into our sleep health category and discover the secrets to a better night's sleep. Sweet dreams await!

Women sleeping on elevated mattress.

What Is Core Sleep? How Much You Need + Tips To Get More

Key Takeaways Core sleep encompasses REM and NREM stage 3 (deep sleep) , serving as the...

A woman stretching on a mattress and Purple Harmony pillow.

84% of Americans Remember Dreaming Each Night —Why Don't You? [Survey]

What does it mean if you never dream? If you never remember your dreams, it’s likely...

A man appears stressed while hugging and laying his head on a pillow.

Too Stressed To Sleep? 11 Ways to Wind Down & Put Anxious Thoughts to Bed

If you feel like you’re too stressed to sleep, you’re not alone, but there are ways...

What’s The Best Mattress For Older Adults?

As you get older, you may be more frequently waking up in the middle of the...

How To Stay Asleep All Night

Waking up in the middle of the night is sometimes called insomnia. It is a common...

A smiling woman lying on her back in bed.

The Complete Back Sleeper Guide: Benefits, Tips, and Accessories

Key Takeaways: Back sleepers may have less back pain and stiffness than other sleepers. Sleeping on...

Person sleeping on a Purple pillow.

How To Sleep on a Pillow Properly: Tips by Sleep Position

How To Properly Sleep on a Pillow The correct way to sleep on a pillow is...

A person sleeping on their side while hugging a pillow to relieve shoulder pain.

How To Sleep With Shoulder Pain: Causes + Expert Solutions

Key Takeaways If you have shoulder pain, try sleeping on your back to take pressure off...

Medically Reviewed

A Purple RestorePlus Hybrid mattress in a well-lit bedroom.

Is Memory Foam Bad for Your Back? Pros + Cons Guide

Is memory foam good for your back? Memory foam isn't inherently bad for your back, but...

Medically Reviewed

A couple cuddling together in a california king bed with white sheets and white pillows.

23 Popular Couples’ Sleeping Positions and What They Mean

Key Takeaways: Some of the most common couples’ sleeping positions include spooning, back-to-back, and face-to-face. The...

Medically Reviewed

A man sleeping on his side cover with two pillows and covered in a white duvet.

Side Sleeper Guide: How To Sleep on Your Side + Benefits

What is side sleeping? Side sleeping refers to a common sleep position in which a person...

Medically Reviewed

A man lounging on a Purple mattress with an adjustable base.

Best Sleeping Position for IT Band Pain: Relief + Prevention Tips

What’s the best sleeping position for IT band pain? The best sleeping position for IT band...

Medically Reviewed