Sleep Health | Purple

Sleep Health

Dive into our sleep health category and discover the secrets to a better night's sleep. Sweet dreams await!

A man sleeping on his side cover with two pillows and covered in a white duvet.

Side Sleeper Guide: How To Sleep on Your Side + Benefits

What is side sleeping? Side sleeping refers to a common sleep position in which a person...

Medically Reviewed

A man lounging on a Purple mattress with an adjustable base.

Best Sleeping Position for IT Band Pain: Relief + Prevention Tips

What’s the best sleeping position for IT band pain? The best sleeping position for IT band...

Medically Reviewed

A woman rubs her lower back due to new mattress back pain.

Is Your New Mattress Giving You Back Pain? Why & How To Fix It

Key Takeaways: Your new mattress may cause back pain due to the initial adjustment period. Insufficient...

Medically Reviewed

A Purple Adjustable Base elevating the head of a white mattress.

How To Sleep With Acid Reflux: 9 Tips To Get Relief

Key Takeaways The best sleeping position for acid reflux or GERD is on your left side...

Medically Reviewed

SS sheets white w/ talent in bed

How To Sleep With Sciatica: 9 Tips for Nighttime Relief

Sleeping with sciatica: Do’s and don'ts Do: Sleep on your back or side on a medium-firm...

SS sheets deep purple w/ talent in bed

Treatment for a Blocked Nose at Night: Causes + Tips To Help You Breathe Better

How to unstuff your nose instantly For immediate nasal relief, try nasal decongestants , saline rinses...

What’s the Best Sleeping Position For You?

All living beings need rest, and humans spend about a third of their lives either asleep...

A woman waking up on a Purple Rejuvenate mattress.

How To Wake Yourself Up Easier + Naturally: 19 Ways

Key Takeaways Wake yourself up by establishing a consistent sleep schedule, embracing natural light, eating a...

What is Beauty Sleep? 12 Benefits of Beauty Sleep

You’ve heard it before: “Get your beauty sleep!” But is beauty sleep a real thing? Can...

TwinCloud Pillow Bed Set

What To Eat Before Bed (19 Foods To Try + 7 To Avoid)

Key Takeaways Some of the best foods to eat before bed include cherries, bananas, kiwis, and...

RestorePlus mattress in bedroom setting

How Long Does Melatonin Last? What You Should Know

Many know melatonin as an over-the-counter supplement that quickens the time it takes to fall asleep...

Purple RestorePremier Hybrid mattress on the Purple Premium Smart Base in a bright bedroom.

Do Adjustable Beds Help With Snoring?

One in three adults don’t get enough sleep . The culprit? While sleep deprivation is caused...