Sleep Health | Purple

Sleep Health

Dive into our sleep health category and discover the secrets to a better night's sleep. Sweet dreams await!

What’s the Best Sleeping Position For You?

All living beings need rest, and humans spend about a third of their lives either asleep...

A woman waking up on a Purple Rejuvenate mattress.

How To Wake Yourself Up Easier + Naturally: 19 Ways

Key Takeaways Wake yourself up by establishing a consistent sleep schedule, embracing natural light, eating a...

What is Beauty Sleep? 12 Benefits of Beauty Sleep

You’ve heard it before: “Get your beauty sleep!” But is beauty sleep a real thing? Can...

Fixing Your Sleep Schedule: Here’s What You Need To Know

You can fix your sleeping schedule by having better sleep habits. Are you finding it harder...

TwinCloud Pillow Bed Set

What To Eat Before Bed (19 Foods To Try + 7 To Avoid)

Key Takeaways Some of the best foods to eat before bed include cherries, bananas, kiwis, and...

RestorePlus mattress in bedroom setting

How Long Does Melatonin Last? What You Should Know

Many know melatonin as an over-the-counter supplement that quickens the time it takes to fall asleep...

Purple RestorePremier Hybrid mattress on the Purple Premium Smart Base in a bright bedroom.

Do Adjustable Beds Help With Snoring?

One in three adults don’t get enough sleep . The culprit? While sleep deprivation is caused...

A man wearing comfy sweats sleeps on his stomach on top of an unmade Purple mattress using the Purple Harmony Pillow.

82 Refreshing Statistics + Facts About Sleep [2025]

A good night’s rest isn’t as common as you might think. In fact, 1 in 3...

A Purple RestorePlus Hybrid Mattress in a contemporary bedroom.

What Is Lumbar Support and Why Do We Need It?

Some people have issues keeping proper posture in their lower back when sitting, standing, lifting, exercising...

person testing a mattress

How To Test A Mattress In Store the Right Way [2025 Guide]

Testing a mattress is essential to finding the right one for your sleeping needs. The wrong...

Happy couple laying in bed

Bedtime Routines for Adults: How to Reset Circadian Rhythm + 13 Tips

Key Takeaways Sticking to the same bedtime routine every night regulates your internal clock and helps...

The Best Sleep Trackers For A Restful 2025

Nowadays, sleep trackers are all the rage, as they help effectively monitor their sleep cycles. This...