Sleep Health | Purple

Sleep Health

Dive into our sleep health category and discover the secrets to a better night's sleep. Sweet dreams await!

A young woman struggling with insomnia lies awake at night.

What Is Insomnia? + 16 Insomnia Tips To Beat Sleepless Nights

Studies suggest that approximately 30% of the general population experience insomnia . The most common sleep...

Man sleeping in bed

How to Get More Deep Sleep: 13 Science-Backed Methods & Benefits

Deep sleep is the third stage of sleep, where delta waves (brainwaves) are synchronized and slow...

Man sleeping in a bed with a grey upholstered bed frame.

Sleep Calculator: How Much Sleep Do I Need? + How To Find Your Ideal Sleep Schedule

How much sleep do I need? Most teens and adults need at least 7 hours...

Women sleeping on elevated mattress.

What Is Core Sleep? How Much You Need + Tips To Get More

Key Takeaways Core sleep encompasses REM and NREM stage 3 (deep sleep) , serving as the...

A man appears stressed while hugging and laying his head on a pillow.

Too Stressed To Sleep? 11 Ways to Wind Down & Put Anxious Thoughts to Bed

If you feel like you’re too stressed to sleep, you’re not alone, but there are ways...

What’s The Best Mattress For Older Adults?

As you get older, you may be more frequently waking up in the middle of the...

How To Stay Asleep All Night

Waking up in the middle of the night is sometimes called insomnia. It is a common...

A smiling woman lying on her back in bed.

The Complete Back Sleeper Guide: Benefits, Tips, and Accessories

Key Takeaways: Back sleepers may have less back pain and stiffness than other sleepers. Sleeping on...

Person sleeping on a Purple pillow.

How To Sleep on a Pillow Properly: Tips by Sleep Position

How To Properly Sleep on a Pillow The correct way to sleep on a pillow is...

A person sleeping on their side while hugging a pillow to relieve shoulder pain.

How To Sleep With Shoulder Pain: Causes + Expert Solutions

Key Takeaways If you have shoulder pain, try sleeping on your back to take pressure off...

Medically Reviewed

A Purple RestorePlus Hybrid mattress in a well-lit bedroom.

Is Memory Foam Bad for Your Back? Pros + Cons Guide

Is memory foam good for your back? Memory foam isn't inherently bad for your back, but...

Medically Reviewed

A couple cuddling together in a california king bed with white sheets and white pillows.

23 Popular Couples’ Sleeping Positions and What They Mean

Key Takeaways: Some of the most common couples’ sleeping positions include spooning, back-to-back, and face-to-face. The...

Medically Reviewed