Sleep Health | Purple

Sleep Health

Dive into our sleep health category and discover the secrets to a better night's sleep. Sweet dreams await!

How Your Chronotype Affects Your Sleep, Behavior, And Productivity

Night owls – people who tend to stay up when the rest of the world is...

Stiff Necks No More - 6 Easy Remedies

Mornings can be beautiful when you wake up refreshed and rested, but a stiff neck can...

Why Do I Wake Up With A Headache?

If you’ve ever experienced waking up with a headache, don’t worry, you’re not alone. About 1...

How Long Can You Go Without Sleep?

How long can you go without sleep? The longest time a person has gone without sleep...

What Is Biphasic Sleep? How To Start A Split Sleep Schedule

A third of all adults will experience occasional insomnia at some point in their lives. But...

Sleeping During Pregnancy: Doctor Recommended Tips + Sleeping Positions

Most women find it difficult to sleep well while pregnant, especially during the last few weeks...

Latex Pillows: Are They the Secret to Better Sleep?

Few things that can improve your night’s sleep as much as the perfect pillow — a...

How Technology Is Used to Help Us Sleep

Thanks to technology, you can automate simple tasks and access a wealth of information at your...

Common Stress Dreams: Why You Have Them and What They Might Mean

Experts don’t know exactly why dreams exist . There are scientific reasons as to how they...

Autism & Sleep: A Comprehensive Guide For Parents

Autism is a developmental disorder that affects the way the brain processes information. While autism spectrum...

How Addiction and Substance Abuse Affect Sleep: A Guide to Sleep Health During Recovery

The 2018 National Survey on Drug Use and Health report that approximately 20.3 million people aged...

Why Blue Light Might Be Keeping You Up at Night

When I’m trying to live my best, healthiest life—and most of us are—I pay daily attention...