Key Takeaways Memory foam mattresses offer comfort, pressure relief, and motion isolation. Traditional memory foam mattresses...

You may be sleeping on a bad mattress if: You don’t feel rested and can’t sleep...

Have you been sneezing a lot lately and feeling congested? Do you feel like your allergies...

Key Takeaways: The Journal of Clinical Sleep Medicine published a study that found weighted blankets reduced...

Various factors can cause restless sleep, including stress, poor sleep habits, underlying medical conditions, and lifestyle...

Can’t get comfortable in bed? Poor sleep can leave you tired in the morning, unable to...

Late night study sessions. Long hours spent in the library before midterms. Students often sacrifice sleep...

Pink noise is a type of sound characterized by equal energy per octave. Unlike white noise...

Sleeping on a soft bed often feels luxuriously comfortable, however, back pain is a common concern...

Getting a good night’s sleep can sometimes feel like an elusive goal, especially when you live...

We sleep for nearly a third of our lifetime , but few understand why we sleep...

Dreams have fascinated and perplexed people for centuries – and for good reason. This intangible realm...