Sleep Health | Purple

Sleep Health

Dive into our sleep health category and discover the secrets to a better night's sleep. Sweet dreams await!

How To Stay Asleep All Night

Waking up in the middle of the night is sometimes called insomnia. It is a common...

A smiling woman lying on her back in bed.

The Complete Back Sleeper Guide: Benefits, Tips, and Accessories

Key Takeaways: Back sleepers may have less back pain and stiffness than other sleepers. Sleeping on...

Person sleeping on a Purple pillow.

How To Sleep on a Pillow Properly: Tips by Sleep Position

How To Properly Sleep on a Pillow The correct way to sleep on a pillow is...

A person sleeping on their side while hugging a pillow to relieve shoulder pain.

How To Sleep With Shoulder Pain: Causes + Expert Solutions

Key Takeaways If you have shoulder pain, try sleeping on your back to take pressure off...

Medically Reviewed

A Purple RestorePlus Hybrid mattress in a well-lit bedroom.

Is Memory Foam Bad for Your Back? Pros + Cons Guide

Is memory foam good for your back? Memory foam isn't inherently bad for your back, but...

Medically Reviewed

Purple GelFlex Grid

Is A Firm Mattress Better for Your Back? Best Firmness for Back Pain

Are hard mattresses better for your back? Firmer mattresses are not necessarily better for you and...

Medically Reviewed

A couple cuddling together in a california king bed with white sheets and white pillows.

23 Popular Couples’ Sleeping Positions and What They Mean

Key Takeaways: Some of the most common couples’ sleeping positions include spooning, back-to-back, and face-to-face. The...

Medically Reviewed

A man sleeping on his side cover with two pillows and covered in a white duvet.

Side Sleeper Guide: How To Sleep on Your Side + Benefits

What is side sleeping? Side sleeping refers to a common sleep position in which a person...

Medically Reviewed

A man lounging on a Purple mattress with an adjustable base.

Best Sleeping Position for IT Band Pain: Relief + Prevention Tips

What’s the best sleeping position for IT band pain? The best sleeping position for IT band...

Medically Reviewed

A woman rubs her lower back due to new mattress back pain.

Is Your New Mattress Giving You Back Pain? Why & How To Fix It

Key Takeaways: Your new mattress may cause back pain due to the initial adjustment period. Insufficient...

Medically Reviewed

A Purple Adjustable Base elevating the head of a white mattress.

How To Sleep With Acid Reflux: 9 Tips To Get Relief

Key Takeaways The best sleeping position for acid reflux or GERD is on your left side...

Medically Reviewed

SS sheets white w/ talent in bed

How To Sleep With Sciatica: 9 Tips for Nighttime Relief

Sleeping with sciatica: Do’s and don'ts Do: Sleep on your back or side on a medium-firm...