Sleep Health | Purple

Sleep Health

Dive into our sleep health category and discover the secrets to a better night's sleep. Sweet dreams await!

What’s The Best Mattress For Older Adults?

As you get older, you may be more frequently waking up in the middle of the...

How To Stay Asleep All Night

Waking up in the middle of the night is sometimes called insomnia. It is a common...

A smiling woman lying on her back in bed.

The Complete Back Sleeper Guide: Benefits, Tips, and Accessories

Key Takeaways: Back sleepers may have less back pain and stiffness than other sleepers. Sleeping on...

Person sleeping on a Purple pillow.

How To Sleep on a Pillow Properly: Tips by Sleep Position

How To Properly Sleep on a Pillow The correct way to sleep on a pillow is...

A person sleeping on their side while hugging a pillow to relieve shoulder pain.

How To Sleep With Shoulder Pain: Causes + Expert Solutions

Key Takeaways If you have shoulder pain, try sleeping on your back to take pressure off...

Medically Reviewed

A Purple RestorePlus Hybrid mattress in a well-lit bedroom.

Is Memory Foam Bad for Your Back? Pros + Cons Guide

Is memory foam good for your back? Memory foam isn't inherently bad for your back, but...

Medically Reviewed

Purple GelFlex Grid

Is A Firm Mattress Better for Your Back? Best Firmness for Back Pain

Are hard mattresses better for your back? Firmer mattresses are not necessarily better for you and...

Medically Reviewed

A couple cuddling together in a california king bed with white sheets and white pillows.

23 Popular Couples’ Sleeping Positions and What They Mean

Key Takeaways: Some of the most common couples’ sleeping positions include spooning, back-to-back, and face-to-face. The...

Medically Reviewed

A man sleeping on his side cover with two pillows and covered in a white duvet.

Side Sleeper Guide: How To Sleep on Your Side + Benefits

What is side sleeping? Side sleeping refers to a common sleep position in which a person...

Medically Reviewed

A man lounging on a Purple mattress with an adjustable base.

Best Sleeping Position for IT Band Pain: Relief + Prevention Tips

What’s the best sleeping position for IT band pain? The best sleeping position for IT band...

Medically Reviewed

A woman rubs her lower back due to new mattress back pain.

Is Your New Mattress Giving You Back Pain? Why & How To Fix It

Key Takeaways: Your new mattress may cause back pain due to the initial adjustment period. Insufficient...

Medically Reviewed

A Purple Adjustable Base elevating the head of a white mattress.

How To Sleep With Acid Reflux: 9 Tips To Get Relief

Key Takeaways The best sleeping position for acid reflux or GERD is on your left side...

Medically Reviewed