Sleep Health | Purple

Sleep Health

Dive into our sleep health category and discover the secrets to a better night's sleep. Sweet dreams await!

Woman laying on RestorePlus Mattress

Benefits Of An Adjustable Bed Base

Adjustable bed bases used to be found only in hospital rooms, but this is no longer...

A Sleep Guide for Cancer Patients

Sleep quality and a cancer diagnosis are closely connected . For those battling cancer, achieving restful...

bedroom emergency preparedness

Bedroom Emergency Preparedness

Given that you're often less aware of your surroundings and most vulnerable while you're asleep, it's...

Best Temperature for sleep

Best Temperature for Sleep: Guide and Tips

What is the ideal temperature for sleep, and how do you achieve it? In general, the...

Guide To Preventing Drowsy Driving

Driving may not be something we think a lot about, as many of us have been...

Man laying in bed unable to sleep due to PTSD

Guide to Sleep and PTSD

According to the National Institute of Health , Post-Traumatic Stress Disorder (PTSD) can occur in people...

Dr. Meeta Singh

Sleep Tips with World Renowned Sleep Expert: Dr. Meeta Singh

Purple's National Sleep Week Partner Breaks Down What it Takes To Sleep Better Sleep is essential...

Man sleeping in a bed with a grey upholstered bed frame.

How to Prepare For Daylight Savings

It’s almost daylight saving time (DST) again and being deliberate about your sleep has never been...

Anxious Sleeping: Your Guide To A Good Night’s Rest

According to the American Psychological Association (APA), anxiety is an emotion where someone experiences worry, tension...

Guide To The 4 Stages Of Sleep

You probably have your personal preferences and rituals for going to sleep but did you know...

What Are The Best Bed Sheets For Allergies?

Allergies are annoying to deal with, especially when you wake up from a fit of sneezing...

Caregiver’s Guide to Sleep

At least 34 million Americans are caregivers — that’s the number of folks who provide unpaid...