Sleep Health | Purple

Sleep Health

Dive into our sleep health category and discover the secrets to a better night's sleep. Sweet dreams await!

The Best Sleep Trackers For A Restful 2025

Nowadays, sleep trackers are all the rage, as they help effectively monitor their sleep cycles. This...

A Purple RestorePlus Hybrid Mattress in a dark bedroom.

Why Do I Get So Hot When I Sleep? + 23 Tips for Hot Sleepers To Cool Down

Why Do I Get So Hot When I Sleep, Even When It's Cold? If your room...

A person lounging on a Purple hybrid mattress.

How To Calm Anxiety at Night: 11 Tips To Prevent Anxious Sleeping

Key Takeaways Anxiety and sleep have a bidirectional relationship: Poor sleep can worsen anxiety, and anxiety...

Woman sleeping on pillow

10 Common Reasons Why You Still Feel Tired After Sleeping

Why am I always sleepy? Common causes: Sleep disruptions (frequent awakenings, snoring), inconsistent sleep schedules, and...

older man trying not to fall

Senior’s Guide to Bedroom Fall Prevention

Falls are costly and dangerous, with the Centers for Disease Control (CDC) estimating an annual cost...

A man lounging on a Purple bed.

55 Weird Facts About the Human Body

Random facts about the human body Humans can distinguish at least 1 trillion different odors...

How Seniors Can Sleep Better

Sleep is one of the most important things we do for our health. When a senior...

Man and woman sitting on bed

Survey: 42% of Americans Have This Common Recurring Dream [+ Dream Meanings]

How common are recurring dreams, and what do dreams mean? Over 91% of American adults have...

A person itching their arm while sitting in bed.

Signs of Fleas in Bed: How To Remedy + Prevent Fleas in Bed

Key Takeaways Fleas can leave irritating, itchy bites on humans and pets. Knowing how to identify...

A woman scrolling on her phone while unable to sleep on a Purple Plus mattress.

20% of People Swear You Should Do This When You Can't Sleep [+ 35 Tips]

Key Takeaways Over 80% of sleepers have a hard time falling or staying asleep more than...

A smiling woman lying on her back in bed.

How To Sleep on Your Back: 7 Tips To Train Yourself

Key Takeaways Back sleeping can help relieve sinus pain, nasal congestion, tension headaches, joint pain, and...

A woman sleeping comfortably on a mattress.

Benefits of Memory Foam: Are Memory Foam Mattresses Hot?

Key Takeaways Memory foam mattresses offer comfort, pressure relief, and motion isolation. Traditional memory foam mattresses...