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Snooze Feed

This 1 Hour Therapy Is The New Cure For Insomnia

If you’re one of the 60 million Americans suffering from insomnia, you may be able to get some quick relief using various routines that calm the brain and body. And apparently it may only take an hour before bed time (11 specific techniques are mentioned at the bottom of this article).

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Quiz: What Does Your Sleep Say About Your Personality?

Your subconscious mind, plus your lifetime of habits, controls just about everything involved with sleep. What you dream about, your sleeping position, your bedtime routine, it’s all connected. There are all kinds of sleepers in this world and how you sleep means a lot to what kind of person you are!

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Connected & Restless: How New Technology is Affecting Our Sleep [Infographic]

When you’re tired after a long day, there’s nothing like getting into your pajamas, crawling into bed and … staring into the harsh light of your smartphone for an hour? Technology can both help and hurt your sleep every night. With 60% of Americans admitting to sleep problems, and 95% of people saying they look at their smart phone right before bed, tech could be why we’re so exhausted!

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How Much Sleep Do Kids And Adults Really Need?

The number of hours you sleep each night is critical for your health and mental well being. BUT, there is no one-size-fits-all recipe for how many hours you should sleep every night. That all depends on how old you are, how active you are, your lifestyle, what’s in your DNA, and lots of other things.

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Back Pain Relief: How to Sleep With Less Pain [Infographic]

Are you getting enough sleep? Unfortunately, many of us don’t. As much as half the population in the United States say they have sleeping problems. And pain is often the culprit. But it doesn’t have to be. Checkout this graphic we made around real science and data about the association of sleep and pain. We also give you some tips to reduce pain while you’re sleeping:

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